مواد لازم براى تهيه وافل رژيمى كم كربوهيدرات :
پودر بادام آرد شده ٢ ق غ
پودر نارگيل آرد شده ٢ ق غ
شير بادام يا معمولى نصف پيمانه
تخم مرغ ١ عدد
استويا شيرين كننده گياهى ١ ق چ
روغن نارگيل يا كنجد نصف ق غ
پودر پروتئين وى ١ اسكوپ
پنير ريكوتا ٢ ق غ
.
.
تمام مواد بالا را با هم تركيب كرده و براى روى وافل از انواع ميوه و شيره افرا يا عسل استفاده كنيد??? نوش جان?
.
كالرى كل وافل ها ٤٥٠ كالرى حاوى ٢٥ گرم كربوهيدرات و ٤١ گرم پروتئين است كه براى دو نفر كافيست
How to make Healthy Low Carb Waffles:
Ingredients:
Almond Flour 2 tbsp
Coconut Flour 2 tbsp
Almond milk 1/2 cup
Egg 1
Stevia 1 tsp
Coconut Oil 1/2 tbsp
Light Ricotta cheese 2 tbsp
Whey protein 1 scope
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