برای تهیه شنیسل مرغ سالم به روش خودم به مواد زیر نیاز دارید :
دو عدد سینه مرغ
۱ لیوان پر آردجودوسرپرک (جایگزین آرد معمولی)
۱ لیوان پر پودر سوخاری
۲ عدد تخم مرغ
۱ ق غ آب لیمو
نمک و‌فلفل .
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ابتدا انجام دادم سینه مرغ را بکوبید در حدی که له و لورده نشه!سپس به مرغ کمی نمک و فلفل و آب لیمو بزنید
سپس یک پیمانه جودوسرپرک را در غذاساز آسیاب کنید تا به صورت آرد در بیاید! (جایگزین آن آرد معمولی هست) . سپس ابتدا مرغ را در آرد جودوسر، سپس در تخم مرغ و در مرحله آخر در پودر سوخاری بغلتانید!
.
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حال مرغ ها را نیم تا یک ساعت در یخچال نگه دارید تا خودش را برایمان بگیرد(بی ادب!)?
سپس کف سینی فر را کاغذ روغنی قرار داده کمی روغن اسپری می کنیم و شنیسل ها را روی کاغذ چیده و روی آن هم کمی روغن اسپری می کنیم . سپس به مدت ۵۰ دقیقه در فر با حرارت ۱۸۰ درجه قرار می دهیم . .
.
چنانچه فر ندارید می توانید در ماهیتابه با حرارت خیلی کم و ملایم به مدت طولانی با روغن کم سرخ کنید .
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شنیسل مرغ خود را می توانید با سالاد نوش جان کنید !
How to make Healthy Chicken schnitzel !
Ingredients:
2 Chicken breast
½ tsp black pepper & Salt
1 cup oats flour
2 eggs
1 tbsp lemon juice
1 cup plain bread crumbs
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