مرحله ١ : افزودن يكى از مايعات زير به اندازه ١/٥ پيمانه – شير بادام يا شير سويا يا شير نارگيل و يا آب
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مرحله ٢ : يكى از سبزيجات زير به اندازه يك پيمانه – اسفناج يا كيل يا برگ چغندر
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مرحله ٣ : انتخاب يكى دو تا از ميوه هاى زير بصورت تازه يا يخى :
– موز
– سيب
– توت فرنگى يا بلوبرى يا تمشك
– انبه
– گلابى
– هلو
– طالبى
.
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مرحله ٤ : انتخاب هر چند تا از مواد زير به دلخواه
– ١ ق غ تخم كتان يا كنجد – ١ ق غ روغن نارگيل يا كتان
– ١ ق غ كره بادام يا كره بادام زمينى
– ١ ق چ پودر كاكائو يا دارچين يا زنجبيل يا وانيل
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مرحله ٥ : اضافه كردن شيرين كننده به دلخواه
– ١ ق چ استويا – ١ ق چ خرماى خرد شده
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مرحله ٦ : تمام مواد بالا را داخل بلندر يا مخلوط كن ريخته و از اسموتى سبز خود به عنوان صبحانه و يا ميانوعده عصر لذت ببريد
?The ultimate Green Smoothie Formula ?
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Step 1: Pick one unsweetened Liquid (1.5 cup)
– Almond milk
– Coconut milk or coconut water
– Soy milk – Rice milk
Step2 : Choose your greens ( 1 big handful)
– kale
– Spinach
– Beet greens – Swiss chard
Step3 : Choose your Fruit (2 cup fresh or frozen)
– Banana
– Apple
– Melon
– Strawberries – Blueberries – Raspberries – Mango
– Pear
– Peach
Step4 : supercharge it (Add as many as you like)
– 1 tbsp protein powder – 1 tbsp ground Flaxseed – 1 tbsp sesame seeds – 1 tbsp coconut oil or Flax oil
– 1 tbsp Peanut butter or Almond butter – 1 tbsp Raw cacao
– 1 tsp cinnamon – 1 tsp ginger – 1 tsp vanilla extract
Step 5 : Add a sweetener ( Optional ) – 1 tsp Stevia or Agave
– 1 tsp Chopped Dates
Step 6 : Blend it up!
Blend until smooth, serve over ice and enjoy ??
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