براى تهيه به مواد زير نياز داريد:
٣ الى ٤ عدد سفيده تخم مرغ
١ الى يك و نيم پيمانه پودرنارگيل
١ ق چ وانيل
١ ق غ استويا شيرين كننده گياهى دلخواه
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ابتدا سفيده هاى تخم مرغ را با همزن دستى يا برقى به هم بزنيد. حتما واجب نيست به حدى بزنيد تا از كف ظرف نريزد! همين كه كمى كف كرد كافيه! سپس بهش وانيل و استويا را اضافه كرده و مخلوط كنيد. در مرحله آخر پودر نارگيل را اضافه كرده و هم بزنيد. سپس كف سينى فر كاغذ روغنى قرارداده و با استفاده از قاشق معمولى يا قاشق گرد مخصوص بستنى از خمير برداشته و بصورت مرتب و گرد كف سينى بچينيد و به مدت ١٥ الى ٢٠ دقيقه با حرارت ملايم ١٤٠ درجه در فر قرار دهيد. حواستون به شيرينى ها باشه به محظ اينكه رويش كمى قهوه اى و برشته شد سريع فر را خاموش كنيد. سپس ده دقيقه صبر كنيد تا شيرينى هاى نارگيلى خنك شود. حال نوش جان كنيد!
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پ.ن: با اين مواد مى توانيد حدود ٢٠ شيرينى ماكارون نارگيلى داشته باشيد كه هر دانه شيرينى ٢٠ كالرى داريد!

 

How to bake 3 Ingredient Coconut Macaroons!
Ingredients
* 4 egg whites
* 1 ,1/2 cups of unsweetened shredded coconut
* 1 tsp vanilla * 1 Tbsp stevia .

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