ابتدا يك تخم مرغ و يك سفيده اضافه به همراه دو سه قاشق شير كم چرب و دارچين حسابي مخلوط مي كنيم ? سپس دو ورق نان تست سبوس دار يا چند غله يا نان جو را در مواد حسابي مي غلتونيم ? سپس كف تابه نچسب تست مي كنيم . سپس روي نان با موز توت فرنگي يا هر مدل ميوه كه دوست داريد تزيين كرده و با عسل يا شيره افرا ميل كنيد ? نوش جان ?
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پينوشت : در رسپي اصلي شكر و كره داره من حذف كردم ? كف تابه رو هم مي تونيد روغن اسپري كنيد ولي من نزدم هم خوب در اومد از آب ? اين صبحانه فوق رژيمي و سالم و خوشمزست حتمن امتحان كنيد و لذت ببريد ?
How to make Healthy French Toast with Strawberries and banana
1 egg + 1 egg white
2 Tbsp skim milk or almond milk
1/2 tsp cinnamon
2 slices whole-wheat bread
Banana and strawberries, sliced
Drops of maple syrup
Whisk together egg and milk and dip bread into mixture. Cook in nonstick pan until slightly browned. Top with berries and maple syrup.
Total: 300 calories
The fiber in strawberries heads off hunger and also helps ward off diabetes and breast cancer.
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