برای تهیه گرانولا به مواد زیر نیاز دارید :
مواد خشک :
۱- چهار پیمانه جودوسر پرک درشت ( نبایست از جودوسرپرک فوری و ریز استفاده کنید)
۲- یک پیمانه پودر یا تکه های نارگیل
۳- یک پیمانه مغزیجات دلخواه ( مانند گردو ، بادام ، مغز آفتابگردان یا تخم کدو و …)
۴- نصف پیمانه میوه خشک دلخواه ( مانند برگ زردآلو ، برگ سیب یا آناناس ، کشمش و …)
۵- یک ق غ پر ادویه دلخواه ( مانند دارچین ، هل و …)
.
.
مواد تر :
۶- یک سوم پیمانه شیرین کننده طبیعی دلخواه ( مانند عسل ، شیره خرما ، شیره افرا و …)
۷- یک سوم پیمانه روغن سالم دلخواه ( مانند روغن نارگیل ، یا هسته انگور یا کنجد و …)
۸- یک ق غ اسانس دلخواه ( مانند وانیل یا بادام و… )
۹- دو عدد سفیده تخم مرغ .
.
اول تمام مواد خشک را باهم ترکیب کنید . سپس تمام مواد تر را باهم ترکیب کرده و در آخر همه مواد تر و خشک را باهم حسابی مخلوط کنید.
کف سینی فر را کاغذ روغنی پوشانده و کل مواد را روی سینی فر پخش کنید . .
.
علت اینکه من وسط سینی را خالی گذاشتم این بود که معمولا مواد کناری بیشتر برشته می شوند ولی مواد وسطی خام می مانند! به همین روی از روی تجربه قبلی این کار را برای یکنواختی بیشتر گرانولا انجام می دهم !?? به من اعتماد کنید!?
.
.
در آخر سینی را در فر با حرارت بسیار ملایم ۱۲۰ درجه سانتی گراد با حرارت چرخشی به مدت نیم ساعت قرار می دهم .
.
.
نکته کنکوری اینست که می بایست خودتان بالای سر ایشان ایستاده و هر از گاهی مواد را زیر و رو کنید تا هم نسوزد هم یکنواخت برشته شود . .
.
پس از آماده شدن گرانولا آن را از فر خارج کرده پس از خنک شدن در ظرف در دار محکم ریخته و به مدت چندین هفته در محل خنک و یا یخچال می توانید نگه داری کنید .
.
.
برای سرو گرانولا برای وعده صبحانه مطابق میل خود می توانید آن را با انواع شیر یا ماست یا میوه ترکیب کنید و نوش جان کنید!??
.
.
پ.ن ۱ : هر ۹۰ گرم از این گرانولا تقریبا ۳۵۰ کالری دارد! پس چون خییییلیییی شدیدن خوشمزه ست دلیل نمی شه کاسه گرانولا رو بگذارید جلوی روی مبارک و تهش رو در بیارید!!???
.
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