روش تهیه پروتئين اسموتي كدو حلوايي

by HealthyDietFlora
on نوامبر 24, 2018

 پروتئين اسموتي كدو حلوايي  كه حاوي ١٢ گرم پروتئين ، بدون شكر و چربي و كالري اضافه مي باشد ?? براي تهيه نياز به كدو حلوايي پخته از قبل له شده و سرد شده و همچنين موز يخ زده داريد . سعي كنيد هميشه توي فريزرتون چند مدل ميوه مختلف داشته باشيد هم باهاش مي شه بستني رژيمي هم اسموتي هم خالي خالي ميل كنيد خيلي به كارتون مياد ? 
مواد لازم :
موز يخ زده يك عدد
ماست يوناني ١/٢ پيمانه
شير بادام يا كم چرب ١/٢ پيمانه
كدو حلوايي ٢/٣ پيمانه
دارچين ١/٤ ق چ
ادويه مخلوط شامل ميخك و زنجبيل و جوز و دارچين ١/٤ ق چ
شيره افرا يا عسل ٢ ق غ
يخ يك پيمانه
مواد بالا را با هم بريزيد داخل بلندر و حسابي مخلوط كنيد و از طعم و مزه ي اين اسموتي سالم و پر خاصيت لذت ببريد ? البته اين ميزان مواد براي دو تا ليوان بزرگ اسموتي هست 

 

Healthy Pumpkin Pie Protein Smoothie

Ingredients:
1 frozen banana
1/2 cup (120g) vanilla Greek yogurt
1/4 teaspoon ground cinnamon
1/4 teaspoon pumpkin pie spice
1/2 cup (120ml) Almond milk
2 Tablespoons (30ml) pure maple syrup
2/3 cup (150g) pumpkin puree 
1 cup ice
.

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رسپیهای رژیمی

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