ابتدا توت فرنگي را رنده كرده سپس به نسبت مواد يك قاشق چيا سيد اضافه مي كنيم ? اگر شيرين دوست داريد كمي هم بهش عسل يا شيره افرا اضافه كنيد و هم بزنيد و يك شب در يخچال قرار دهيد ? چيا سيد يا جايگزين آن تخم شربتى به حالت ژله اي در مياد و مارمالاد رژيمي و خوشمزه شما آمادست ?? حتمن امتحان كنيد و ازش لذت ببريد ? نوش جان 

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