روش تهيه بسيار سادست ? يك دانه پياز و چند حبه سير و يكى دو تا سيب زمينى و نصف يك گل كلم كامل را در تابه كمى تفت مى دهيم سپس مواد را در قابلمه ريخته رويش آب مرغ ، كمى شير ، نمك ، فلفل و آويشن ريخته و به مدت نيم ساعت مى پزيم? پس از اتمام طبخ كل مواد را با بلندر به شكل پوره در مى آوريم و در نهايت رويش را با كمى روغن زيتون و ماست و آويشن تزيين مى نماييم? سوپ خوشمزه و سالم گل كلم شما آمادست ! نوش جان
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