رسپی امروز خوراک کدو و قارچ می باشد که عنوان خورشت کدوی رژیمی هم می توان بدان ابلاغ نمود!
برای تهیه این خوراک سالم و بسیار ساده به مواد زیر نیاز دارید :
۱ عدد پیاز بزرگ
۳ عدد کدو سبز
۳ عدد گوجه ریز یا پوره شده
۳۰۰ گرم قارچ کوچک
زعفران آب کرده
آبلیمو یا آب قوره
نمک و‌فلفل و‌پاپریکا و زیره .
.
ابتدا کف تابه را با کمی روغن زیتون چرب کنید و سپس پیاز های خرد شده را با یکم زعفران اضافه کنید تا چند دقیقه تفت بخورد . سپس کدوها را با پوست حلقه حلقه برش زده به تابه اضافه کنید . پس از کمی تفت ادویه دلخواه مانند نمک و فلفل و پاپریکا و زیره و زعفران اضافه کنید و اجازه دهید کمی نرم شوند. سپس قارچ های کوچک را درسته بدون خرد کردن به کدوها اضافه کنید.
در آخر پوره گوجه فرنگی را با یک استکان آب جوش اضافه کنید و در ظرف را بسته اجازه دهید خوراکتان پخته و جا بیفتد. پس از ده الی پانزده دقیقه غذای خوشمزه شما آمادست! در آخر می توانید کمی آبلیمو یا آبغوره به عنوان چاشنی اضافه کنید! نوش جان!???
این خوراک را می توانید با یک برش نان یا کمی برنج قهوه ای یا کینواپخته نوش جان کنید
پ.ن۱ : کدوسبز یکی از سبزیجات بسیار سالم و کم کالری می باشد که بهترین انتخاب در دوران رژیم و کاهش وزن می باشد . هر ۱۰۰ گرم کدوسبز فقط ۱۷ کالری دارد ! البته به شرطی که با یک مَن روغن سرخ نکنید!!
.
.
پ.ن۲: جواب سوال احتمالی! پاپریکا پودر فلفل های قرمز ریز می باشد!
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