روش تهیه اوتمیل بدون کربو هیدرات

by HealthyDietFlora
on نوامبر 24, 2018

اين اوتميل فلواقع اوتميل هميشگي خودمان با جو دو سرپرك نيست بلكه ورژن شبيه سازي شده عاري از هر گونه غلات و حاوي كربوهيدرات پاييني مي باشد ? اين مدل اوتميل مناسب براي كساني هست كه رژيم با كربوهيدرات بسيار پايين دارند و يا نبايد غلات مصرف كنند ?? مزه خاص و جديد و خوبي داره و بافت بسيار نرم و لطيف و سبكي داره ? 
مواد لازم :
چيا سيد ٢ ق غ
تخم كتان آسياب شده ٢ ق غ
نارگيل خشك خورد ٢ ق غ
بادام خورد ٢ ق غ
شير بادام يا نارگيل يا هر دو نصف پيمانه
دارچين ١ ق غ
وانيل ١/٢ ق چ
آب ١ پيمانه
هر مدل شيرين كننده دلخواه
براي تهيه ابتدا تمام مواد بالا را با هم تركيب كنيد سپس به مدت يكي دو ساعت در يخچال نگه داريد تا چيا سيد و تخم كتان حسابي جا بيوفته ?? حتي بصورت اورنايت هم مي شه يك شب نگه داريد فرداش ميل كنيد ✨ و يا مي توانيد بعد از آماده شدن كمي گرمش كنيد اگه مدل گرم دوست داريد ? نوش جان 

 

breakfast: Healthy Low Carb Grain Free Oatmeal ?
Ingredients
2 Tbsp Chia seeds 
2 Tbsp Ground Flax seeds
2 Tbsp Flaked Coconut 
2 Tbsp Flaked Almonds
1/2 cup Almond Milk or Coconut Milk or mixed of both
1 cup hot water
1 Tbsp Cinnamon 
1 tsp Vanilla extract 
Any type of sweetener .

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