راي درست كردنش تركيبي از يك سيب رنده شده ? سبوس جو دو سر ? تخم كتان آسياب شده ? شير بادام ? دارچين? را با هم پخته و سپس رويش بادام ? و دارچين ?و رزبري? و كنجد? ريختم ? عالي شده بود ? سيب به علت داشتن فيبر فراوون و انواع مواد معدني مورد نياز بدن بهترين انتخاب براي وعده صبحانست ? سيب خاصيت سير كنندگي طولاني مدت داره و سطح قند خون را تا شب تنظيم مي كنه ? همچنين به عمكرد دستگاه گوارش كمك مي كنه ? پس تركيب سيب و دارچين را حتمن در صبحانه خودتون بگنجانيد ?

breakfast: Apple Oatmeal ? made with Apple purée ? Oat bran ? Ground Flax Seeds ? Almond milk ? Cinnamon ? Top with Crushed Almonds ? Raspberries ? Sesame seeds 

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