روش تهيه ى پوره ى كدو حلوايى

by HealthyDietFlora
on نوامبر 16, 2018

ابتدا كدوحلوايى را مانند تصوير با چاقو نصف كنيد.سپس با قاشق هسته ها را خارج كنيد.
روى سينى فر كاغذ روغنى قرار داده و كدو را به سمت بالا روى سينى بگذاريد و به مدت كمتر از يك ساعت با دماى ١٨٠ درجه در فر قراردهيد تا زمانى كه روى كدو كاملن برشته و پخته شد.
سپس اجازه دهيد تا كدو خنك شود . پس از پخت، پوست آن را به راحتى و سرعت بدون دردسر كنده مى شود.
حال كدوى پخته را با گوشت كوب برقى يا بلندر حسابى له كنيد. پوره خوشمزه شما آمادست!
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براى استفاده از پوره كنار غذا يا دسر مى توانيد به آن روغن زيتون ، دارچين ، زعفران يا فلفل اضافه كنيد و از طعمش لذت ببريد. .
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همچنين اين پوره مى تواند غذاى سالم و خوشمزه و مغذى براى فرزندانتان نيز باشد. .

 

How to make butternut squash puree!
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Cut the butternut squash in half lengthwise. This will take a little muscle.
Scoop out the seeds and strings.
Then, place the squash on a cookie sheet with the cut side up. Roast your squash at 180 degrees, until it becomes soft. This will take at least an hour, but could take longer.
Allow the squash to cool, until you can handle it without burning yourself.
Then, scoop out the flesh, and run it through a blender, immersion blender, or food processor until you reach a smooth consistency.

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