(روش تهيه نوعى شيرينى توپى سالم و خوشمزه (بدون نياز به پخت ، بدون شكر و نمك و آرد و شير

by HealthyDietFlora
on نوامبر 16, 2018

براى تهيه اين شيرينى توپكى به مواد زير نياز داريد:
٢ ق غ كره بادام زمينى
٢ ق غ عسل
٣ ق غ شكلات تلخ ريز
١ پيمانه جودوسرپرك
نصف پيمانه پودر تخم كتان
.
.
براى تهيه تمام مواد بالا را در كاسه باهم مخلوط كرده و يك ربع در يخچال قرار دهيد تا كمى خودش را بگيرد. سپس از مواد گلوله هاى كوچك درست كرده با كف دست حالت دهيد و در ظرف بچينيد. با اين مواد حدود ١٥ تا ٢٠ توپك بستگى به سايز مى توان تهيه كرد. توپك هاى خوشمزه خود را در ظرف دربسته تا يك هفته مى توانيد در يخچال نگه داريد و نوش جان كنيد!

 

How to make Peanut Butter Bites!?
.
Ingredients:
2 Tbsp peanut butter
2 Tbsp Honey
3 Tbsp dark chocolate chips
1 cup old fashioned oats
½ cup ground flax seeds
.
.
To make these Peanut Butter Bites simply combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll. Roll into 15 bites and store in the fridge for up to a week.

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