براى تهيه ابتدا فر را در دماى ٢٠٠ درجه گرم كنيد. سپس به تعداد نفرات يك تكه ماهى كنار بگذاريد . سپس دو لايه فويل آلمينيومى متناسب با سايز فيله ماهى قرار داده و لايه اول يك رديف مارچوبه بچينيد . سپس روى آن مقاديرى سير تازه خرد شده و يا پودر سير و نمك و فلفل بريزيد . لايه بعدى فيله ماهى را قرارداده و با سير و نمك و فلفل يا در صورت تمايل روغن زيتون مزه دار كنيد . سپس روى ماهى برش هاى ليمو و مقاديرى شويد تازه براى عطر و مزه بهتر قرار دهيد . در انتها اطراف فويل را جمع كرده جورى كه درز نداشته باشد و به مدت نيم ساعت در فر قرار دهيد. پس از پخت فويل را باز كرده و با سالاد و برنج قهوه اى سرو كنيد? نوش جان
.
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پ.ن : به جاى مارچوبه مى توانيد از سبزيجات مختلف مورد علاقه مانند كدو ، اسفناج ، قارچ ، گوجه و يا فلفل دلمه اى استفاده كنيد و از هر نوع فيله ماهى دلخواه مى توانيد استفاده كنيد.
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