روش تهيه مافين فوق هلثى و رژيمى

by HealthyDietFlora
on نوامبر 16, 2018
  • براى تهيه به مواد زير نياز داريد :
    جودوسرپرك ٢ و نيم پيمانه
    موز له شده ٣ عدد
    تخم مرغ ٢ عدد
    گردو و كشمش به ميزان دلخواه
    سبوس گندم يا سبوس جودوسر ٢ ق غ
    شيره افرا يا شيره خرما يك سوم پيمانه
    شير ١ پيمانه
    وانيل ٢ ق چ
    بيكينگ پودر ٢ ق غ
    دارچين ١ ق چ
    قالب مافين .
    .
    براى تهيه ابتدا يك و نيم پيمانه از جو دوسر را در بلندر بصورت آرد در آوريد و ١ پيمانه باقيمانده را به همان صورت درشت استفاده كنيد.  ابتدا مواد خشك و سپس مواد تر را با هم تركيب كرده و اجازه دهيد مواد نيم ساعت استراحت كنند. سپس مواد را در قالب مافين ريخته و رويش براى تزيين كنجد يا چياسيد بپاشيد . سپس به مدت نيم ساعت با حرارت از بالا و پايين در فر ١٨٠ درجه قرار دهيد . .
    .
    اين مافين خوشمزه را مى توانيد به راحتى در خانه براى خود و خانواده عزيزتان تهيه كنيد و جايگزين مافين هاى پر روغن و شكر و ناسالم بيرون كنيد تا هميشه سلامت باشيد و سالم تغذيه كنيد!
    .
    .
    پ.ن : هر مافين تقريبا ١٧٠ كالرى دارد و مناسب براى وعده صبحانه مى باشد!

    Healthy Oatmeal Muffins (No Flour , No Sugar , No Oil)
    Ingredients
    * 2 ½ cups old-fashioned oats ( 1.5 cups ground, 1 cup whole)
    * 2-3 large overripe bananas .
    * 2 large eggs lightly beaten
    * 1/3 cup maple syrup .
    * 1 cup milk
    * 2 tsp real vanilla
    * 2 tsp baking powder
    * 1 tsp cinnamon
    * muffin tin
    * Walnuts , raisins ( optional) .

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رسپیهای رژیمی

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499 Responses

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