مواد لازم :
جو معمولى
مرغ
پياز و سير و زنجبيل
هويج
جعفرى و گشنيز
شير كم چرب
زرشك
نمك و فلفل
و ليمو ترش براى سرو كردن
نكته اينكه ابتدا جو را با مرغ و پياز مى پزنم و سپس با بلندر بصورت پوره در آورده و سپس باقى مواد را اضافه مى كنم. اين سوپ كم كالرى و خوشمزه همچنين به دليل فيبر بالا بهترين و آسان ترين درمان براى مشكل يبوست نيز مى باشد.
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