برايتان روش تهيه براونى شكلاتى سالم و رژيمى بدون شير و شكر و روغن و آرد حتى بدون نياز به پختن! ? را آماده كرده ام كه بينهايت خوش طعم و بينظير است و شايد باورتان نشود از خود براونى اصلى هم به نظر من خوشمزه تر مى باشد !?
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براى تهيه اين براونى به مواد اوليه بسيار ساده و مختصرى به شرح زير نياز داريد :
١ پيمانه بادام
١ پيمانه خرما
١ ق چ وانيل
٢ ق غ پودر كاكائو خالص
١ ق غ عسل
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ابتدا بادام هاى خام را به مدت ٤ الى ٥ ساعت در يك كاسه آب خيس كنيد تا حسابى نرم شوند. اگر از خرماى خشك استفاده مى كنيد مى توانيد آن را نيز كمى خيس كنيد در غير اين صورت از همان خرماى معمولى استفاده كنيد.
سپس بادام ها را به همراه خرما و وانيل و پودركاكائو و عسل داخل بلندر يا غذاساز قوى ريخته و حسابى به مدت چهار پنج دقيقه باهم ميكس كنيد . حال خمير بدست آمده را كف قالب دلخواه كه با كاغذ روغنى پوشيده شده بريزيد و به مدت ٢ تا ٣ ساعت در فريزر قرار دهيد تا حسابى خودش را بگيرد. در مرحله آخر براونى را از فريزر در آورده و به شكل دلخواه برش بزنيد. نوش جان! ? ?
كالرى كل مواد ١٣٠٠ مى باشد كه اگر به ٥٠ قسمت مساوى كوچك تقسيم كنيد هر تكه براونى ٢٦ كالرى خواهد داشت!
HEALTHY RAW VEGAN BROWNIES
* 1 cup raw almonds, soaked for 4 hours
* 1 cup dates
* 1 tsp vanilla extract
* 2 Tbsp raw cocoa powder
* 1 Tbsp raw honey .
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