براى تهيه به ترتيب از جودوسر پرك ، سبوس گندم و سبوس جوپرك ، چياسيد يا تخم گياه مريم گلى ، پودرنارگيل ، بادام و مخلوط شيرنارگيل و آب نارگيل استفاده كرده ام كه به مدت يك شب در يخچال مى ماند و فردا ميل مى كنيد
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