مواد لازم :
٢ ليوان آرد كامل سبوس دار
١ ليوان كدو حلوايي پخته شده پوره شده
٢ قاشق غذا خوري بيكينگ پودر
١/٢ ق ق نمك
٢ ق ق دارچين
٢ تخم مرغ
١/٤ ليوان شيره افرا يا عسل
١/٢ ليوان شير نارگيل يا روغن نارگيل
١ ق ق وانيل
مغز تخم كدو به ميزان دلخواه
ابتدا كل مواد خشك رو در ظرف بزرگي با هم مخلوط كنيد سپس بقيه مواد تر مثل تخم مرغ و شير نارگيل رو با هم مخلوط كنيد و در آخر مواد تر را با خشك حسابي با هم تركيب كنيد احتياجي به هم زن هم نداره با يك قاشق بزرگ همه مواد رو با هم مخلوط كنيد نبايد زياد شل يا سفت باشه اگه شل شد يكم آرد اضافه كنيد اگر سفت شد كمي شير نارگيل تا به حالت تعادل برسه . فر رو از قبل با دماي ١٨٠ درجه گرم كنيد شعله از بالا و پايين باشه . من از قالب كمربندي استفاده كردم كه خيلي كار باهاش آسونه در آوردن كيك و نون ازش راحت تره كف قالب رو چرب كنيد يا كاغذ روغني بندازيد و مواد رو بريزيد داخل قالب و در آخر يه عالمه تخم كدو بريزيد روي نان و بذاريد توي فر به مدت ١ ساعت . طعمش بي نظير واسه رژيم لاغري عاليه هم سير مي كنه هم سالمه ?
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