مواد لازم :
١ فنجان بادام
٤ فنجان آب
نصف قاشق نمك
كمي وانيل
ابتدا بادام ها رو با نمك توي آب خيس كنيد به مدت يك شبانه روز . اين مرحله بسيار مهمي هست چون باعث شكسته آنزيم هاي مفيد بادام مي شه. سپس آب اضافي رو خالي كرده و به همراه ٤ فنجان آب بريزيد توي غذاساز يا مخلوط كن يا بلندر قوي با سرعت بالا ميكس كنيد . حسابي واسه چند دقيقه بذاريد كار كنه تا بصورت يك مخلوط يكدست بشه. سپس محتواي بدست آمده رو بريزيد توي پارچه متقالي تميز و فشارش بدين تا كامل شير بادام بدست بياد. توي صافي هاي ريز هم مي شه ريخت و صافش كرد . در آخر دوباره بريزيد توي بلندر با كمي وانيل بازم ميكس كنيد ? شير بادام عزيزتون آمادس
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