برای تهیه “پودینگ شکلاتی چیاسید” به مواد زیر نیاز دارید :
۳/۴ پیمانه شیر بادام یا سویا (جایگزین شیر گاو)
۲ ق غ دانه چیا
۲ ق غ پودر کاکائو
۴ خرما
۱/۴ ق چ وانیل
.
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برای تهیه این پودینگ شکلاتی دلبر همه ی مواد بالا را با هم در بلندر یا غذاساز با دور تند حسابی ترکیب می کنیم تا مایع نرم و لطیفی حاصل شود. سپس در ظرف دلخواه سرو دسر ریخته و دو ساعت در یخچال قرار می دهیم تا دسر کمی خودش را بگیرد و جا بیوفتد ! پودینگ چیاسید لذیذ شما آماده ست! نوش جان !???
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با این مواد دو تا سرو پودینگ می توانید تهیه کنید که هر کدام از پودینگ ها فقط ۱۲۰ کالری دارد! .
.
How to make Healthy Chocolate Chia Pudding (Vegan, Paleo)
Makes 2 servings
Ingredients:
3/4 cup non-dairy milk, or water
2 tablespoons chia seeds
2 tablespoons cocoa powder)
4 dates
1/4 teaspoon vanilla extract (optional)
.
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