شير بادام از ميكس خود بادام ريز شده با آب تهيه مي شه و جايگزين بسيار مناسبي واسه شير معمولي گاو هستش . شير بادام سرشار از ويتامين و مواد معدني مفيد واسه بدن مثل ويتامين آ، دي ، اي ، منگنز ، فسفر ، پتاسيم ، آهن ، فيبر و كلسيم هستش. كالري و چربي بسيار پاييني داره ، هر كاپ ٣٥ كالري داره ، لاكتوز و گلوتن و كلسترول اصلن نداره و البته واسه كسايي كه دستگاه گوارششون با اين مواد مشكل داره كاملا مناسب مي باشد.
و اما خواص شير كامل گاو اين هستش كه سرشار از پروتئين ٨ گرم در هر كاپ مي باشد . سرشار از كلسيم هر وعده ٢٨٪ كلسيم روزانه رو تامين مي كنه و حاوي ويتامين آ و دي هستش . در عوض چربي خيلي بالايي داره ٨ گرم در هر كاپ و همچنين ٥ گرم چربي ناسالم( سچوريتد فت منظورمه?) در هر وعده. ٢٤ گرم كلسترول بالا و ١٤٦ كالري هم داره .
پس با يك حساب سر انگشتي كاملا واضحه كه شير بادام بسيار سالم تره كه آنتي اكسيدان و امگا ٣ خيلي بالايي هم داره و به خاطر چربي خيلي ناچيز و كالري بسيار پايين جايگزين بسيار مناسب تري واسه شير معمولي براي كساني هست كه رژيم لاغري دارند . شير معمولي چربي و كالري بالايي داره فقط تنها نكته مثبتش نسبت به شير بادام داشتن پروتئين بالا تر هستش كه به نظر من بهتره از منابع ديگه پروتئين استفاده كنيد
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